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Book The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind


The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind

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    Available in PDF - DJVU Format | The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind.pdf | Language: ENGLISH
    Patricia Fitzgerald(Author)

    Book details

The number and amount of toxins in the environment is at an all-time high, and the American Cancer Institute links three-quarters of all cancer cases to environmental factors. This book offers consumers a way to effectively fight the ill effects of these toxins and live a healthier life. In addition to listing the toxins that are found in such everyday sources as food, cosmetics, and cleaning products, this guide offers nontoxic alternatives. Toxic influences on the mind and spirit are also explored and suggestions for achieving emotional balance round out this whole-health plan. Knowing the risks and rewards of a less toxic lifestyle empowers consumers to make the choices that result in not only better physical health, but in improved emotional health as well.

Life- and health-enhancing topics include:
  • Why the need to detox is greater than ever in the 21st century
  • How toxins in the environment affect our health
  • Simple solutions to counteract the negative effects of toxins
  • Where to find organic food that is inexpensive and convenient
  • Why the cosmetic counter can be a potent source of toxins
  • How to safely detoxify the home environment
  • How indigestion contributes to toxic overload in the body
  • The scientific link between disease and toxicity
  • What detox aids can be found right in the kitchen
  • Which herbs are safe to aid in cleansing the body
  • What type of exercise boosts the body’s natural detox
  • The detoxification properties of vitamins, minerals, and phytonutrients
  • How detoxification aids in weight loss

Patricia Fitzgerald is a doctor of homeopathic medicine, a licensed acupuncturist, a certified clinical nutritionist, and the founder of the Santa Monica Wellness Center. She lives in Santa Monica, California.

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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 436 pages
  • Patricia Fitzgerald(Author)
  • Illumination Press; First Printing edition (May 1, 2001)
  • English
  • 9
  • Health, Fitness & Dieting

Read online or download a free book: The Detox Solution: The Missing Link to Radiant Health, Abundant Energy, Ideal Weight, and Peace of Mind


Review Text

  • By A. Wilkins on June 21, 2016

    Thank you. Need book for class.

  • By T. Grantham on July 22, 2016

    Bought about 10 and gave to family members for Christmas. Can change your life.

  • By KC on May 11, 2002

    This book and author are both wonderful. I had a chance to meet and listen to Dr. Fitzgerald recently. She has created a health guide that is easy to read, understand and touches on holistic health in a no-nonsense manner. Our acupuncture/day spa office reccommends this book to all of our clients as a comprehensive guide to achieving a higher state of wellness. You will read this over and over.

  • By Mpain6801 on April 15, 2015

    Great thank you.

  • By JSW_SB on April 22, 2013

    Threw it out after 70 pages. The only scientific reference I saw was based on work with cats from over 50 years ago (really).This is drivel based on nothing. I have no idea why people listen to her, or why she has a slot with the Huffington Post.She provides no scientific rationale for her thoughts. There is no indication in the book that she understands what science is or how to evaluate it.Having said that, if you follow her advice, you will eat more healthily than most people in the US do.

  • By C. B. St Hilaire on February 17, 2010

    Never did I think that I would read and re-read a book about health and detoxifying. It was recommended to me by a very health-conscience friend and I've since lent it out to at least 10 other people in my life that loved it as well.It isn't just about one way of detoxing or fasting or any of the other "hype" detox diets, it is about your lifestyle and little things you can do to affect your overall health--things that are totally doable. For example, taking enzymes because we are all used to overcooked, over processed, enzyme deficient food; drinking warm lemon water to detox the liver; and what it means to live near a toxin emitting drycleaner. The author is truly brilliant and the book is approachable and easy to read.If you have frequent headaches, chronic health issues, less than healthy skin, or extra weight, I encourage you to pick this book up. It really will change your life and your way of thinking.

  • By Michelle R on September 27, 2017

    I've been a patient for around 22 years and this is a great reference especially if you're just starting your journey to better health. Lots of solid, practical advice. Things she told me about 20 years ago (stay off the cell phone; eat high quality fat rather than nonfat foods, and much more) are now mainstream. Highly recommend.

  • By J Astore Jr. on February 23, 2018

    Very eye-opening, especially for someone, like myself, who is just getting into the more technical aspects of healthier living.

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