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Book Olga - The O.K. Way to a Healthy, Happy Life

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Olga - The O.K. Way to a Healthy, Happy Life

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    Available in PDF - DJVU Format | Olga - The O.K. Way to a Healthy, Happy Life.pdf | Language: ENGLISH
    Olga Kotelko(Author)

    Book details


In my ninth decade, I am enjoying aging gracefully. Growing old happens whether we like it or not, so why not make the best of these years? I learned early on to focus less on my age and more on how I age. With a little practice and perseverance we can all take pleasure in the physical, mental, and spiritual benefits of wellbeing. My goal in writing this book has always been to inspire others to step onto the path to good health. You will find tips and techniques, and detailed explanations on how to keep fit. I even include a joke at the end of each chapter to celebrate the spirit-boosting power of laughter. Come on the journey with me. Believe you can do it because I believe you can. It's never too late to reap the rewards of a healthy and happy life.

4.2 (12928)
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*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 312 pages
  • Olga Kotelko(Author)
  • FriesenPress (April 25, 2014)
  • English
  • 9
  • Health, Fitness & Dieting

Read online or download a free book: Olga - The O.K. Way to a Healthy, Happy Life

 

Review Text

  • By MaryAnn on October 2, 2016

    She was am amazing woman! Great story.

  • By Suzanne M. Lowrie on January 4, 2015

    I loved this book. There are practical life lessons here. I'm pushing 72. I swim between one hour and three hours every morning and work out with a trainer. However, I can do much, much more. I should walk 30 minutes and I'm not doing that. Olga teaches me that it is never too late to start. She gave up softball to let a younger person play then took up track and field at my age. She wakes up like I do in the middle of the night. She uses her time wisely to self massage. If I follow her advice I will exit this life skipping all the way. I do not want to die in a wheelchair. Olga shows me how to life life fully right up to the end.

  • By Cathy on July 20, 2017

    Loved the matter of fact story she tells. She also shares her stretching/workout routine and diet tips. As someone who wants to live a long life I love reading centurians stories.

  • By Hockey Mom on March 23, 2015

    Should be required reading for everyone over 40!!!!!!! Excellent book.

  • By Liz on March 3, 2018

    Inspirational


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