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Book Fish Oil Benefits: Discover the Amazing Benefits of Fish Oil and Omega 3’s for Your Health

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Fish Oil Benefits: Discover the Amazing Benefits of Fish Oil and Omega 3’s for Your Health

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    Available in PDF - DJVU Format | Fish Oil Benefits: Discover the Amazing Benefits of Fish Oil and Omega 3’s for Your Health.pdf | Language: ENGLISH
    Brian Yi(Author)

    Book details


Fish Oil Benefits Discover the Amazing Benefits of Fish Oil and Omega 3’s for Your Health And other Amazing Health Benefits of Fish Oil and Omega-3 Fatty Acids This book contains information on how fish oil can help promote cardiovascular health and how it works to prevent stroke and heart diseases. In addition, this book also features other amazing health benefits that can be derived from fish oil. This information will help you to better understand how fish oil can be used to promote overall health and wellness Dietary supplements containing fish oil are commonly made from seal blubber, whale blubber, cod liver, salmon, halibut, tuna, herring or mackerel. To prevent spoilage, these supplements usually contain minute amounts of vitamin E. They may also be mixed with vitamins A, B, C and D, iron or calcium. Many of the health benefits of fish oil appear to come from its essential omega-3s fatty acids component. Interestingly, the body is not capable of naturally producing essential omega-3 fatty acids, nor can it synthesize them from omega-6 fatty acids which are abundant in Western diet. Numerous studies have been conducted on DHA and EPA – the 2 types of essential omega-3s that are usually found in fish oil supplements.

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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 28 pages
  • Brian Yi(Author)
  • CreateSpace Independent Publishing Platform (September 3, 2015)
  • English
  • 3
  • Health, Fitness & Dieting

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Review Text

  • By sunflower on December 26, 2014

    Good introduction to Fish oil, and understand fish oil! It best for who wanna start to understand and try out fish oil. I had learned through reading this book, although I wish it would be a little longer.

  • By Jill on December 28, 2014

    I enjoyed reading this book. It's clear and concise and explains the benefits of taking Omega 3, it's a definite must read for those with health issues

  • By Rob Natiuk on December 26, 2014

    Although this is a short booklet rather than a book, it is written more like a college report. That isn't bad, but it needs to be more conversational and fuller in details. You can gain this brief information easily on the internet, and more. As valuable as fish oil is, the author also needs to cover plant sources for oils that can work as well. Healthy fish sources are getting scarcer and more expensive, and fish is not an option for vegetarians and vegans. So this book is far from complete. P. S. I really like my Brunswick sardines (Canada), but not those from strange lands!

  • By George Cahill on December 28, 2014

    This book explains the benefits of consuming fish oil. The writer used simple language that can be understood by layman. It taught me the importance of the omega-3s lipids found in fish oil. I recommend this book to all those who want to improve their health. The information I got in this book might add a decade or two to my life expectancy.


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